1 Kg Weight Loss In One Week Diet Plan

With rapid weight loss most of the weight you lose is water weight not body fat.

1 kg weight loss in one week diet plan. The military diet is also. So 1 kilogram kg is equal to 2 2 pounds lbs which means that if you were to lose 1kg a week you d lose 4 kg 8 8 lbs a month. That s because you can t safely burn through 10 pounds 4 5 kg of body fat in just 1 week 1.

Scroll over to find an easy to follow 7 day diet programme which will not only help you to lose weight but also bring your body in shape. Followers can see two glasses of water with a full breakfast consisting mainly of fruits like papaya and melon. Thanks to gm diet plan published on june 8 2016 june 8 2016 204 likes 25 comments.

A one week weight loss diet you should try day 1. Eat lots of fresh vegetables preferably raw. You will not feel weak or low all day with this best weight loss diet plan.

Do s and don ts of 7 day diet plan programme image. 3 boiled eggs 75 3 calories 1 apple 115 calories 1 cup of warm green tea 0 calories. The military diet is currently one of the world s most popular diets it is claimed to help you lose weight quickly up to 10 pounds 4 5 kg in a single week.

A single pound of fat is equivalent to 3500 calories. You probably be thinking how this plan is different from other hundreds of different kinds of diet plans. It is therefore important to know that there is no substance program or pill that causes weight loss magically.

Taking fewer calories than you burn results in weight loss. This is one of the best vegetarian diet plan to lose weight. 6 7 kg loss in one week.