72 Hour Water Fast Weight Loss Results

There are a number of different fasting plans ranging from intermittent fasting lasting on average 14 to 18 hours to longer term plans abstaining from solid foods for 2 to 3 days. The 3 day fast only covers the initial startup period. This study alone found fasting was effective for losing weight lowering blood pressure and reducing oxidative stress.

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I m a healthy weight could probably lose 5 10 more lbs 29 active.

72 hour water fast weight loss results. I ve been doing if for a whike but this was my first 24 fast. In fact research shows that you may lose up to 2 pounds 0 9 kg each day of a 24 to 72 hour water fast. This will nevertheless vary on your metabolism and body composition.

This includes promoting weight loss normalizing insulin sensitivity lowering triglyceride levels in the body and slowing the signs of aging. The 72 hour water fast claims to clear your mind detox your system improve immunity and emotionally cleanse your system. This is your body s process of killing off dangerous cancerous cells in the body.

Fasting especially for periods such as 20 or 30 days can also result in other problems. I did a 3 day water fast to get back in touch with my hunger signals. As your body consumes your own stored fat resources while on ketosis you might lose between 1 2 pounds up to 1kg per day during your first days.

Powerlift eat whole foods climb mountains don t drink alcohol all that garbage. I did a lot of reading up on different ways to fast and one method that stood out was the 72 hour water fast. Warm water lemon and a teaspoon of baking soda.

There are more than a handful of benefits to doing a 7 day water fast other than weight loss. I decide there is only one way to know if drinking only water for 72. You lose weight like a lot of weight.

Clearly not eating for this long means your body will be dipping into its fat reserves. I ended this day with a special tonic to help me enter the 72 hour fast. My goal wasn t to lose weight.