Aerobic Zone Weight Loss

Which is best for weight loss.

Aerobic zone weight loss. Cardio is excellent for weight loss and staying healthy. Consuming carbs is a great way to fuel a workout. Combining cardio with other types of exercise has great benefits such as strength training.

The fat burning zone is a point at 60 65 of your max hr when fat oxidation is maximised here s the rub. 60 minutes of aerobic exercise produce similar weight loss results. That doesn t mean it s the best way to get leaner.

A wider definition of the aerobic zone is from 40 to 85 of maximum heart rate. There is a narrower and a broader range of heart rates given for the aerobic exercise zone. Within this wide range you are using aerobic metabolism during exercise and the body doesn t have to switch to anaerobic metabolism.

Aerobic zone heart rates. Medically reviewed by peggy pletcher m s r d l d cde written by nicole bowling cpt updated on december 18 2016 share. If you don t believe this read.

Aerobic activities typically done at a moderate intensity although higher intensity aerobics has been shown burn more calories constitute any form of exercise that is repetitive long and hard enough to challenge the heart and lungs to use oxygen as a fuel source to sustain the body over a longer period. Making sure the exercise is enjoyable will. However the type of aerobic work needed for fat loss is a subject open to much debate.

Do you lose weight faster in the aerobic or anaerobic zone. Consuming carbs is a great way to fuel a workout. Moderate intensity intermittent aerobic exercise for more than 150 min week is more efficient than continuous aerobic exercise in weight loss of obese and overweight women.