Banana Only Diet Weight Loss Results

Banana island diet is just a phrase that is used to describe someone eating only bananas for a certain length of time which can be anything from around just several days up to 21 and even longer.

Banana only diet weight loss results. Mango grapes persimmons etc. Get ready to go bananas. After it came out that the pharmacist hitoshi watanabe had indeed lost thirty seven pounds on the diet books describing the regimen couldn t be kept on the shelves of bookstores all over the world.

Sumiko watanabe is. The morning banana diet also known as asa banana diet comes from a husband and wife in japan. Okay guys im at 120lbs right now and im fasting until i get down to 110lbs then im going to start the banana mono diet and heres the plan.

The morning banana diet is based on the premise that eating only bananas for breakfast and drinking room temperature water as your main beverage results in weight loss no matter what you eat the rest of the day. We believe that for 100 successful weight loss you need to find something you will enjoy. This version of banana diet can make you up to 8 pounds lighter.

But that s not all you ll eat on this plan. Well the banana diet seems to give really awesome results and it s quite enjoyable. Im going to be eating as many bananas as i like each day it will not be a certain amount of bananas but im going to be spacing the amount i eat throughout the day im going to drink a cup of.

A medium banana contains 3 07 grams g of fiber and the recommended daily intake for adults is 25 g for those on a 2 000 calorie diet. Research shows that bananas can actually be a perfect fit in your weight loss diet plan. The banana and milk diet weight loss plan was developed in japan by a pharmacist s wife to help him lose weight.

Page 1 of 8 banana mono posted in diet results. A banana island diet can also be done on other fruit i e. A six inch banana has about 90 calories which makes it much lesser than the calories in any candy bar.