Best Weight Loss Diet Plan Indian

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. No single food provides all the calories and nutrients the body needs to stay healthy. Though diets and preferences vary throughout india most people follow a primarily plant based diet.

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That s why a balanced diet comprising of macronutrients like carbohydrates protein and fat along with micronutrients such as vitamins and minerals is recommended.

Best weight loss diet plan indian. The best part of the indian diet is that they are complete in nutrition as they contain protein vitamins minerals antioxidants carbohydrates fiber etc in fantastic proportions. There is a very wide variety of foods available in india and amongst them we will help you chose the best weight loss plan. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.

Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Week 2 weight loss diet plan. The best indian diet plan for weight loss.