Best Weight Loss Video Games

Best of luck from team neurogum and if we missed any great fitness games spout off in the comments below.

Best weight loss video games. Our focus was on games that could promote weight loss whether through strength training or the cardio that happens while dancing up a sweat while some of the choices. The final game on our list of the best vr games for weight loss and to burn calories is the excellent synth riders. In some of our picks the fitness goal is explicit but not always.

Nonetheless it has many games that fall into the moderate intensity met category of 3 0 to 6 0 which can help you lose weight at a moderate level. In this day and age video games often get a bad rap for promoting laziness and lethargy. Once on the screen you are prompted to kick punched and destroy a series of objects by doing certain moves on real life.

You can understand the best wii fit plus games for losing weight by looking at each one s mets or metabolic equivalents which relate to how much energy you use to perform an activity. This intense workout has players blocking projectiles and also punching notes while the game s 31 synthwave and electro rock songs play. Long ps4 games.

They say that you achieve weight loss and healthy heart with 30 minutes a day of aerobic exercise three times a week for those of you who can t stay 5 minutes on a treadmill without getting bored to tears you may be surprised that with some of these games that half hour will speed by quickly and your heart will be pumping and you ll be. Best ps4 single player story games. Best ps4 fitness and health games to lose weight at home.

Best ps4 strategy games. Despite my best efforts to stick to a cohesive plan i ve ended up finding the best success through an unconventional method. Eyetoy kinetic where a small camera hooked to your tv set transforms you in the main character of the video game.

How i use video games to lose weight and feel fit. As health concerns over the rising rates of obesity in our population become more prevalent it is important to look to video games and gaming systems that utilize the wide range of interactive technology available now such as the xbox kinect the wii and playstation move systems. Other video games that can be used to exercise and lose weight include.