Cybex Arc Trainer Weight Loss Results

3 highly adaptable.

Cybex arc trainer weight loss results. If your cardio routine is all elliptical all the time throw your body a curveball with the cybex arc trainer. The resistance is load dependent which means it adapts in line with the user s weight. This means you can exercise for just as long yet see greater weight loss results.

The arc trainer is also a highly adaptable piece of fitness equipment. To study this they brought in a group of exercisers and asked them to work out at a constant power output but with different combinations of resistance and step rate. Download the hiit program now to get started.

Train for weight loss strength and power on one machine. However it is important to know that every individual is very different and it s important to work with a medical professional and or a personal trainer to determine the best program for your personal fitness goals. At the lower incline levels the glide is a cross country skier.

Moving your legs in a crescent shaped pattern puts less pressure on your knees and works your hamstrings and glutes harder than an oval motion does says angela corcoran director of education at the cybex research institute. The cybex 525at arc trainer offers broad incline and resistance ranges to do the work of three machines in one. I use cybex arc trainer at the yand i like it.

There are also two dedicated weight loss programs that come built in. The cybex arc trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. I ve used it twice both times going 60 minutes on the weight loss program a basic interval program at a setting of 6 it s a 1 10 setting range.

More results in less time. It really worked my body. Train for strength power endurance cardio and weight loss.