Dairy Free Weight Loss Snacks

The benefits of a dairy free diet will depend on your reasons for going dairy free.

Dairy free weight loss snacks. Raw veggies carrots jicama celery cucumber mushrooms peppers etc and hummus or tahini fruit and nut butter apple or pear and almond butter banana and peanut butter etc plant milk and granola edamame with sea salt dairy free yogurt topped with berries larabars. Here are 11 of the best delicious dairy free snacks that won t exclude you from fall and winter food festivities. Here s how to get started eating a healthy dairy free diet.

All tested and reviewed by home cooks. For example being lactose intolerant is different from having a dairy allergy and there are some low lactose or lactose free foods that people with lactose intolerance can eat. If dairy is excluded from the diet a calcium substitute is likely to be needed especially for children and pregnant women.

In simple terms a dairy free diet is a diet free from lactose. Lactose is present in foods such as milk and cheese basically anything on the dairy category of the food pyramid. I recently started a trendy dairy free diet in an attempt to prevent myself from gaining the freshman 15 so i do know a thing or two about lactose free products.

Made with grass fed beef these meat sticks contain no fillers or sugar and are gluten free whole30 approved non gmo. Minchen shares that she recommends a dairy free diet to clients working with skin and digestive health. Someone with a true dairy allergy or a vegan would want to eliminate all dairy foods.

Some people do not break down lactose well because they don t have lactase which is the enzyme that breaks it down explains. Milk plain yogurt and other unsweetened dairy products contain lactose a natural sugar while other dairy products may contain added. Lactose is a sugar that is in milk.

Dairy free foods to try. Weight loss is another common reason to follow a dairy free diet plan. These make for a great dairy free snack because they are nutrient dense.