Extreme Weight Loss Endomorph Diet Plan

Do this and within 3months you ll be a different person.

Extreme weight loss endomorph diet plan. For endomorphs certain hormones that affect appetite and weight make dieting much more complex. Endomorphs are said to have a higher percentage of body fat with less muscle mass. Here s what you need to know about endomorphs and weight loss.

I go over the benefits of eating high fat in this post and sources of healthy fats in this post. A historical theory classifies people into three body types. Because of this inherited body type reaching weight loss and fitness goals often requires an individualized program.

Endomorph diet plan tip 2. Endomorph ectomorph and mesomorph. I stopped eating processed crap and ate real foods and limited carbs sugar intake.

Weight loss is 80 diet to 20 working out so spend the first few months just focusing on healthy eating. Works cited després j nadeau a tremblay a ferland m moorjani s lupien pj thériault g pinault s bouchard c. To that end there are 4 aspects of the endomorph diet that can help transform your body.

The good news is research suggests that diet affects these hormones. I m a endomorph and i lost over 20kg with diet control. So along with the endomorph diet plan a regular combination of cardio and weight training is essential to boost your metabolism and keep the extra body fat at bay.

I personally consume about 50 of my daily calories from fat. You need an endomorph diet to minimize the bad gains and maximize the good ones a k a muscle strength. According to the american council of exercise if you are an endomorph you should aim for a diet that comprises 30 percent carbohydrates 35 percent protein and 35 percent fat.