Fat Burning Weight Loss Zone

But the term fat burning zone is misleading and tells only part of the working out for weight loss story.

Fat burning weight loss zone. Fat and glycogen stores. During exercise monitor your. Working in this zone it s said will burn more fat and result in greater long term weight loss compared with doing the same exercise at higher intensities.

Reaching the so called cardio zone is less important than the number of calories you burn during a workout. Your fat burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age.

Exercising in the fat burning zone has been discredited as an effective weight loss strategy by countless fitness magazines experts and the american college of sports medicine. The fat burning zone theory seeks to help adherents lose weight by tapping on the body s fat storage rather than glycogen. The fat burning zone theory seeks to help adherents lose weight by tapping on the body s fat storage rather than glycogen.

They argue that the body burns a greater percentage of fat with lower intensity exercises than at higher intensities because the body does not require fast energy from glycogen. The fat burning zone is a concept that when exercising at lower intensities for longer periods of time you will burn more fat than glycogen at higher intensities. Yet it s still with us because it s partly true.

Consuming carbs is a great way to fuel a workout. Fat burning zone vs. To further explain during exercise your body uses energy from two places.

The fat burning zone is a point at 60 65 of your max hr when fat oxidation is maximised here s the rub. Yes a fat burning zone does exist but it s misinterpreted. Yes the fat burning zone is real but it s not quite helpful for losing significant amounts of fat.