Gallon Water Challenge Weight Loss

I challenged followers to drink one gallon of water a day.

Gallon water challenge weight loss. The water as science has been saying for decades is one of the essential liquids required by the body to function on a day to day basis and almost here fourths of the human body consists of water. What is the science behind the 30 day water challenge weight loss. Bring on the 30 day no excuse water challenge.

From weight loss to brighter undereyes. I knew that if i can drink a gallon of water a day at my weight height age and activity level then most people esp those who are overweight can do it too. 30 day water challenge for weight loss.

Regardless i wanted to see what all the fuss was over drinking more water so i decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. One might imagine it wouldn t help much more than the frequency of trips to the bathroom. Drink 1 gallon or 3 7 liters of water every day for 30 days.

But if spaced out it s not too difficult. You can even trick your brain into drinking more water for those very reasons. This is why i chose to challenge people to drink one gallon a day.

I m sure you ll be happy to know that they are very simple. And there s a growing amount of evidence that water may help you cut calories and lose weight. You are not allowed to drink sweetened beverages or any alcohol.

Each time you drink one cup of water or a bottle of water colour in a little glass. It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that you d need it. Before we start here are the rules of the 30 day water challenge for weight loss.