Greek Yogurt Weight Loss Reddit

I started keto a few months ago after being inspired by this subreddit.

Greek yogurt weight loss reddit. However my parents and a few other people have started insistently hounding me not to lose more weight. I get chobani full fat plain greek yogurt in the big container for occasional consumption. I want to know if exercising at home is better or doing 10k steps a day whichever helps lose weight faster.

4 years ago i was so deep in depression and stress that it wrecked my body and i lost my period. I ve had tons of comments on my weight loss usually congratulatory. I am desperate to see some kind of progress because my weight has been stagnant since june.

My last weigh in was at 386 and i am sick and tired of being fat. To safely lose about 1 to 2 pounds per week you must reduce your energy intake by 500 to 1 000 calories each day. Checked my weight last week and i was 386 turns out i lost 2 pounds this week.

Preliminary studies suggest that consuming casein protein at night may help reduce. I really want to lose weight by the end of this year. Greek yoghurt for weight loss yoghurt especially greek yoghurt is also rich in protein particularly casein.

Of course weight loss was my primary goal but keto has given me so much more. Over the past 2 years i had turned into a. Now am i glad i lost the weight.

I was overweight from about 13 years old until april through to august last year when i lost a lot of weight roughly 65 pounds sw 216 cw 150 and have kept it off since. As a long legged 5 9 girl who carries weight well i look slim and strong. It was delicious but i ended up with a very upset stomach and woke up 2 lbs heavier than the previous day weigh in.