Green Tea And Weight Loss

Green tea for weight loss. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.

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Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.

Green tea and weight loss. Green tea has the power to take your weight loss routine to the next level. However some green teas are more potent than others and may include extra ingredients to support your efforts further. Our guess is that s because of green tea s potential role in weight loss.

Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. Know the best and worst time to consume this beverage. The green tea substances that are responsible for this are catechin and caffeine.

First and foremost it makes your metabolism more efficient and promotes burning off the excess fat. Although black tea is the most popular it accounts for about 84 percent of all tea consumed green tea is reported to be growing at a much higher volume than black.