Green Tea And Weight Loss Reddit

Green tea is another great natural aid that can boost the metabolism and enable people to lose weight faster.

Green tea and weight loss reddit. Because the amount of weight loss is small it is not likely to be clinically important. Green tea preparations appear to induce a small statistically non significant weight loss in overweight or obese adults. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity.

I personally like my tea nice and strong so i use 2 3 times the suggested amount of tea leaves. Drinking green tea and exercising can lead to an accelerated metabolism a reduced. I have to admit it does help me with digestion and some bloating water retention but starting today i started drinking 4 5 cups and was wondering if anyone has had any weight loss from it since i hear so much about it.

Thank youuu 16 comments. Green tea can help you lose weight. Log in or sign up to leave a comment log in sign up.

Drank green tea for my diet several times before and i lost nothing. As in the case of apple cider vinegar without a proper diet and exercising green tea cannot do miracles. You can incorporate green tea into your diet at any time you would typically reach for a calorie filled.

Posted by 5 months ago. It is tea that is green and tastes kinda nasty. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

Green tea as a natural weight loss aid. I ve heard that drinking green tea on a daily basis can help you lose weight and boost your metabolism. I m just curious because i ve been drinking green tea on and off for awhile now usually 2 3 cups every other day.