Hcg Diet Weight Loss Journal

I lost 7 pounds in week 1 and 5 inches from my waistline.

Hcg diet weight loss journal. The hcg diet limits calorie intake to around 500 calories per day for weeks at a time making it an extreme weight loss diet. This weight loss meal plan is an idea of one dr a t w simeons who developed it during the 1950s. Any diet that is this low in calories will make you lose weight.

I had 2 cups of coffee this morning and a quart jar of water with the juice of a lime and electrolyte powder. Why is diet journal critical during hcg diet. The hcg diet is one of the most effective weight loss meal plan for obese overweight or any other person who wants to lose weight in the easiest way possible.

The hcg diet involves taking a low calorie how to lose weight effectively with the hcg diet read more. Below are few good reasons that would want you to keep one. My hcg diet journal for week 2 of phase 2.

June 5 day 8 on phase 2. Proponents of the hcg weight loss diet claim that taking syringe to skin each shot costs 250 to 600 with 125 units of hcg for six out of seven days per week for eight weeks speeds up. Here are a few benefits of keeping a diet journal.

Average weight loss for women on the hcg diet the average total weight loss for most women by the end of a long 40 ish day round is usually about 5 lb day. Hhcg weight loss journal i was hoping to post my meals as well as a quick update just as a journal for myself and anyone who may like reading. If you are heavier with say 60 100 lbs to lose the average may end up being as high as 75 80 lb per day and if you don t have that much to lose like 15 20 lbs your average may be.

To keep track of your weight track your weight loss journey every day and. Keeping a diet journal when on the hcg diet can benefit you in a lot of ways. My week 1 results.