Heart Rate For Weight Loss On Treadmill

Practical answer time.

Heart rate for weight loss on treadmill. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity it s about 70 85 of maximum. In the age category closest to yours read across to find your target heart rates. Here s how to calculate your heart rate for burning belly fat with exercise.

To find your fat burning zone you. How to lose weight on a treadmill. This zone is where you burn the most calories per minute.

Step it up walking briskly on the treadmill for 30 minutes at a speed of 4 5 mph a 125 pound person will burn around 150 calories. Measuring your heart rate. A person s fat burning heart rate depends on their age.

To boost your cardiovascular health and potentially lose weight hit the pavement for jogging. If you want to lose weight by running than you must be sure that while you exercise your heart rate is in your fat burning zone for minimum 30 minutes. Burning 120 calories works out to a loss of about half an ounce of fat while 178 calories is equal to about 0 8 ounces.

This is the case for health weight loss and muscle gain. Belly fat is a dangerous risk factor for cardiovascular disease. The only equipment you need is a good pair of running shoes and the only prep work is finding a safe place to run.

Your maximum heart rate is about 220 minus your age. So if you re 27 years old your maximum heart rate is 193 bpm. Your fat burning zone is between 106 bpm and 135 bpm.