Heart Rate Zones For Weight Loss
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Last updated on 3 september 2020 if you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts.
Heart rate zones for weight loss. Your fat burning heart rate is the ideal zone for fat loss. If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides. During exercise monitor your.
Target heart rate zones when it comes to exercise particularly cardio exercise there are different heart rate zones that equate to different levels of intensity. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age. But the term fat burning zone is misleading and tells only part of the working out for weight loss story.
The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat.
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