Heart Rate Zones For Weight Loss Calculator

Zone 1 50 60 of maximum heart rate.

Heart rate zones for weight loss calculator. Finding your target heart rate is easy with our target heart rate calculator. Zone 2 60 70 of maximum heart rate. Calculate heart rate zones.

It can vary for each individual. See our article on training by heart rate for details of how to calculate your resting and maximum heart rates. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age.

Note that your heart rate zones may differ between sports such as cycling and running. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. This tool will take into account your sex and age and calculate your heart rate zones.

Heart rate calculator weight loss fat burning endurance strength fitness heart rate calculator. Training in heart rate zone 2 improves your general endurance. Your fat burning heart rate is the ideal zone for fat loss.

This table shows target heart rate zones for different ages. Your target heart rate range will then be automatically displayed in the bottom two boxes. Zone 3 70 80 of maximum heart rate.

If you do both sports you may need to create two different sets of zones based on your max heart rate in each one. For example cycling heart rate zones are commonly 5 8 beats lower than running heart rate zones. The heart rate calculator recommends an ideal heart rate to aim for during a cardio activity such as running or biking based on the specific training goal.