Hiit Workout Plan For Weight Loss For Beginners

Increase speed to a very challenging pace.

Hiit workout plan for weight loss for beginners. High intensity interval training offers many benefits including improving your cardiovascular health fitness level stamina and endurance in addition to burning more fat and calories in less time this four week hiit plan for beginners is designed to introduce you to interval training. Hiit treadmill workout for weight loss. Hiit workouts are excellent for weight loss researchers have found out that doing hiit can increase your metabolic rate remarkably for hours after exercise source.

To do hiit for beginners start with a simple beginner hiit workout with the basic exercises used in hiit. Go all out sprinting for half a minute. We suggest between 8 and 10 mph.

When done correctly this type of workout creates a huge metabolic disturbance that allows your body to keep burning calories for up to 24 hours. Phase 2 bumps up the amount of time in the work phase bringing the ratio up to 1 2 and the total workout time to 17 minutes. You could start with 6 exercises doing 30 seconds of each with a 30 second break in between.

Jog or walk 10 minutes on the treadmill before you start intervals of high intensity. A week after my first hiit workout once i had finally caught my breath we had rob mcgillivray co founder of retrofit in west hollywood give us the lowdown on everything a.