Hiit Workout Plan For Weight Loss Treadmill
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15 minute hiit treadmill workout for fat loss.
Hiit workout plan for weight loss treadmill. This routine comprises 4 intervals of 2 minutes of running at moderate to fast pace followed by 1 minute of walking or jogging at an easy recovery pace for 12. Go all out sprinting for half a minute. They increase the number of calories you burn for up to 72 hours after each workout.
That s because working out at high intensity will not only make you burn fat while you re exercising but also afterward. Hiit workouts are great for more than just losing weight. Hiit on the treadmill is a great way to switch up your workout routine lose weight and burn fat.
Increase speed to a very challenging pace. Jog or walk 10 minutes on the treadmill before you start intervals of high intensity. The treadmill aka the dreadmill can get a bad rap.
Below i m going to share two different hiit treadmill workout plan for fat loss. We suggest between 8 and 10 mph. Hiit treadmill workouts for weight loss.
One is 15 minutes and the other is 30 minute routine. Hiit treadmill workout for weight loss.
30 Min Hiit Treadmill Workout Hiit Treadmill Hiit Workouts Treadmill Treadmill Workouts
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