Home Dumbbell Workout Weight Loss

For effective home workouts uplifting stories easy recipes and.

Home dumbbell workout weight loss. The best full body dumbbell workout for weight loss. Then find yourself some space and get cracking says shaun. While most people think of dumbbells in terms of gaining muscle there is an after burn effect your body goes through after you train with dumbbells that leads to rapid weight loss.

The following workout is designed for those who only have access to a set of dumbbells. Place your right foot onto the elevated platform and push up through your heel. 2 minutes rest between sets.

Perform each heavy dumbbell exercise with no rest in between exercises. This workout includes all the major movement patterns in the gym squat hinge press pull lunge and thrust. Grab a heavier set of dumbbells for the leg exercises and a lighter set probably around half the weight for your upper body moves.

Rest 30 seconds and move on to the plyometric exercises holding your lighter weight dumbbells. It can be performed as a complete workout program for up to 8 weeks. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting.

How to do it. You can do these dumbbell exercises at home. Quads calves glutes.

Stand holding dumbbells at your side with palms facing towards your body. The 35 minute full body dumbbell workout in the video below is an amazing routine that hits all the major muscle groups and it s extremely effective for weight loss. 8 best at home full body dumbbell exercises for women.