How Long Did Your Weight Loss Plateau Last

There are several reasons why your weight can hit a plateau. When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal.

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Appreciate the weight you ve lost.

How long did your weight loss plateau last. Research shows that weight loss plateaus happen after about 6 months. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try. As your weight goes down you not only lose fat.

As your weight drops and your body composition changes so do your nutritional needs. A weight loss plateau is considered staying at the same weight for 6 8 weeks when you are actively trying to lose weight. Plateaus are the point when your body s metabolism makes a transition to accommodate your new lower weight.

If you have ever been wholeheartedly dedicated to a weight loss plan you know the inevitable frustration of hitting a plateau. According to medical news today plateaus are common around the 6 month mark and happen to almost everyone who is attempting to lose weight.