How Much Weight Can You Lose In 30 Days On Water Fast

Weightloss comes from a combination of burning fat and glycogen weight as well as.

How much weight can you lose in 30 days on water fast. I honestly think fasting is not a good plan for effective weight loss because it can t be sustained like you can t fast forever. You will gain weight back if you are fasting for weight loss alone. In fact research shows that you may lose up to 2 pounds 0 9 kg each day of a 24 to 72 hour water fast 7.

This is especially important if you are not drinking much water at the start of the 30 day water challenge for weight loss. According to the academy of nutrition and dietetics the best way to lose weight is to take it slowly. For the curious a few youtube videos of those that completed 21 day water fasts average weight loss.

How many pounds can you lose. When we drink only water for 30 days we may lose around 30 45 pounds in that period. You re a 150 lbs woman who plans on doing a 7 day water fast.

We lose around 13 18 pounds during the 14 days and we decrease our body weight by around 30 45 pounds during the 30 day water fast. The first few days you ll only lose water weight. 21 day water fast before and after.

Considering all the factors laid out above you can expect to lose about 0 5 pounds a day with intermittent fasting. Because a water fast restricts calories you will lose a lot of weight quickly. 150 lbs 4 5 100 6 8 lbs.

Example 2 for men. Weight loss can be anywhere from 20 to 70 pounds depending on activity level and body fat amount. This is going to be my toughest personal challenge ever as i love food and diet mountain dew soda so wish me luck.