How To Get Over Weight Loss Plateau On Keto

The keto diet is great for so many reasons but the best side effect by far is the rapid weight loss you can experience.

How to get over weight loss plateau on keto. Over the course of 4 weeks i hadn t seen the scale move at all. This is because unfortunately your metabolic rate slows down as you lose weight. I sat down with chris to help you figure out if you re stuck in a ketosis plateau and exactly what you can do about it.

Weight loss plateaus are often a normal yet frustrating part of the weight loss process. In 6 months i was able to lose 50lbs and i have managed to maintain my weight for over 18 months. I get at least 7 10 questions per day on this topic so if you feel worried about hitting a plateau in your keto journey you re not alone.

On average a keto plateau may start around six to nine months of dieting and generally lasts a few weeks before breaking through it. Including periods of fasting helps you control overall caloric intake per day nurture your metabolism and give your body a break from digesting all day long. One study including more than 2 900.

In fact i recently hit a plateau myself after steadily losing weight for months. If you have been following the keto diet you have probably experienced the initial weight loss where the pounds were just. Do not mistake this weight loss plateau as a fat loss plateau.

This can help with speeding up weight loss or breaking through a weight loss plateau. When eating a keto diet know that weight loss will ultimately stop at some point. That way you will know what s working.

If you re stuck in a true weight loss plateau while following a low carb or ketogenic nutritional approach it might be due to one or more of the reasons outlined below. You may encounter a fat loss plateau when trying to build muscle or lose fat. If you ve been doing the same thing to lose weight try switching up your routine.