How To Get Past A Weight Loss Plateau On Keto

99 of people will encounter a plateau at some point either when trying to build muscle or lose fat. When you hear the words keto plateau what comes to your mind. Most commonly however especially for the first plateau that tends to happen a few weeks after beginning the ketogenic diet weight loss plateaus because your body has shed the water it was retaining on a higher carb diet and has adjusted to ketosis.

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When eating a keto diet or any type of diet know that weight loss will ultimately stall at some point.

How to get past a weight loss plateau on keto. In fact i recently hit a plateau myself after steadily losing weight for months. A keto plateau or weight loss stall can happen to anyone for various reasons. In fact there are some quick ways to troubleshoot a plateau and get yourself losing again in no time.

Log what you usually eat in a day or what you can remember eating the past three days. When trying to overcome a weight loss plateau on the keto diet. Shake things up to keep your body guessing.

Do not mistake this weight loss plateau as a fat loss plateau. Over the course of 4 weeks i hadn t seen the scale move at all. Log your food at the start or end of your day instead of on the fly.

You see our calorie requirements for weight loss are an ever changing goal. Some people think eating keto makes you lose weight twice as fast as other diets and it doesn t so when the weight loss slows down a a crawl they think its not working i haven t been 100 perfect with my eating and i have had a half dozen cheat meals in that 8 months not cheat days but just a meal or a food i used to enjoy. It s not if but when you are going to hit one.

Keto plateau seven reasons for your keto weight loss stall diets work great until they don t. The aim is to break the weight loss plateau and march on to our ideal weight but finding a remedy is not always so easy. When trying to lose weight hopping on the scale is likely part of your daily routine.

Don t rely on the scale alone. Read on to find out how to bust through your plateau and painlessly get back on track. If you re thinking about stalled progress on a keto diet you re correct.