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How weight loss works quora. You may lose 5 10 pounds 2 3 4 5 kg of weight sometimes more in the first week of a diet plan and then lose weight consistently after that. You prepare to take the weight off and also keep it off. The first week is usually a loss of both.

Studies have shown that just about any diet will result in weight loss if it s one that someone can follow. How to lose weight fast in 2 weeks quora how to lose 5 pounds a week for 16 weeks lose 10 pounds in a week at the gym how much cardio and weights to lose weight how fast to lose weight on vegan diet what are the best supplements for keto diet. Diet and weight loss.

How to lose weight cycling. When you lose weight most of your fat is converted to the gases carbon dioxide and water vapor and so you get rid of fat by breathing it out of your body. 1 2 esteemed yale physician and nutrition expert david katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of real food by that he means.

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Physics works and i lost weight. Originally appeared on quora. A work mate of mine told me about it when i was complaining about how much weight i had put on the the last 12 months i was instantly interested and when home and jumped on the net to check it out and see what i had to do and how effective it was i started reading forums and found so many horror stories which i did take notice of while making.