I Quit Drinking Weight Loss

When i quit drinking alcohol two years ago it wasn t to lose weight.

I quit drinking weight loss. As an aside i had been an avid gym rat before my drinking exploded into a major problem. Again depends on what. Some studies have shown that upping your alcohol intake over time may put you at risk for long term weight gain though more research is needed on this.

Traversy g et al. While many people stop drinking and lose weight fast unfortunately that isn t always the case for everyone who tries. I had tried to lose weight many times before but i refused to give up the booze so i was unsuccessful.

But i was also tired of the effects of those one or two glasses of wine per night that i thought were basically healthy. In order to lose the weight i had to stop drinking. I discovered yoga resumed weight lifting and started running.

For one woman quitting drinking for six months helped her eat less sugar and led to weight loss and better workouts. One day i decided to sit down and add up the calories i consumed in alcohol on a daily weekly and monthly basis. In my experience suddenly ceasing drinking means you ll lose weight.

I was tired of yo yoing. Weight loss while alcohol is high in calories and wine beer and mixed drinks add sugar to one s diet kumar says cutting it out may or may not help to lose weight. Today i d like to provide an in depth discussion of the relationship between alcohol and weight loss largely based on personal experience.

The rate at which you ll lose weight after quitting alcohol depends on factors that include your daily calorie consumption and how much you exercise. He looks nearly 15 years younger after quitting alcohol. I had come to the point where i no longer believed it was possible for me to lose weight and keep it off.