Indian Diet Meal Plan For Weight Loss
2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.
Indian diet meal plan for weight loss. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Weight loss indian weight loss diet plan for men and women. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.
Though diets and preferences vary throughout india most people follow a primarily plant based diet. Most ingredients in this diet plan are ayurvedic. This indian meal plan is ideal for weight loss fat loss.
Week 2 weight loss diet plan. This indian weight loss diet may help you shed more than 10 kg. This is a budget friendly practical vegetarian and non vegetarian diet plan for weight loss.
A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. However we have put together a diet plan for weight loss with indian food.