Indian Diet Plan And Weight Loss

Week 2 weight loss diet plan. Though diets and preferences vary throughout india most people follow a primarily plant based diet. The best part of the indian diet is that they are complete in nutrition as they contain protein vitamins minerals antioxidants carbohydrates fiber etc in fantastic proportions.

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10 ml wheatgrass juice 5 to 6 almonds and walnuts.

Indian diet plan and weight loss. However we have put together a diet plan for weight loss with indian food. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. There is a very wide variety of foods available in india and amongst them we will help you chose the best weight loss plan.