Indian Diet Plan For Weight Loss And Diabetes
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This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.
Indian diet plan for weight loss and diabetes. Here s a general diet plan that will help people with diabetes enjoy what the eat while keeping their blood sugar levels in check. You can use it as a reference but do talk to your doctor or dietician about your specific needs since they know your medical history the best. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors.
Though diets and preferences vary throughout india most people follow a primarily plant based diet. Please note that this healthy diabetes friendly indian meal plan is a generalised one and you should consult your doctor or a dietitian to work out a diet plan that is suitable for you. East indian foods are famous for their spicy taste and the sweets of east india are world famous.
This diet plan is a generalised one. Start your day with a glass of lukewarm water you can also add freshly squeezed lemon juice to your water to make the drink healthier and tastier. This 7 day indian diabetes diet plan vegetarian and non vegetarian below will help you maintain normal glucose levels and support weight loss.
A quick word of caution. Over 41 million indians have diabetes and this number is expected to increase to 70 million by 2025 1 2. Not to worry here we are to give you the proper diet chart for diabetic patients.
In this section we present two sample diet plans for diabetes depending on the calories a 1200 calorie diabetic diet and a 1500 calorie diabetic diet. However we have put together a diet plan for weight loss with indian food. Here is a yummy diabetes friendly north indian diet chart.
The diet chart will provide you with 1200 1600 calories per day with good healthy carbohydrates and proteins in the right proportion. The following diabetic chart has been prepared according to the food habits and the foods available in different regions of india. India is the diabetes capital of the world.
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