Indian Diet Plan For Weight Loss In One Month Pdf

Morning weight loss detox drink 7 00am 7 30am.

Indian diet plan for weight loss in one month pdf. Follow this diet plan day 1 day 30 morning rise up. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. One such example is indian gm diet meal plan where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan.

By the end of 30 days get your test done once again and see where you stand. 3 scrambled eggs and 1 large grapefruit. Week 2 weight loss diet plan.

It is always best to start your day with 2 glasses of warm water to prevent constipation eliminate toxins stimulate blood flow relax muscles and to control body fat. Breakfast 9 00 a m 10 00 a m. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

You may also read. 10 ml of fresh orange juice. The calorie requirement of a person is based on factors like age weight gender health conditions metabolism and activity levels.

7 day diet plan for weight loss india week 2 of indian diet plan for weight loss in one month. Ideal indian diet plan for weight loss. The indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Diet plan to lose weight 10 kgs in a month. 5 to 6 overnight soaked almonds or walnuts.