Indian Kerala Diet Plan For Weight Loss

This ayurvedic diet offers a limited breakfast that does not burden the digestive system.

Indian kerala diet plan for weight loss. How long does it take to lose belly fat. A balanced 1800 calorie diet plan is considered one of the healthy diets for women in the age group of 30 to 50 years who have a more or less sedentary lifestyle and who want to maintain their weight at a healthy level. Theoretically if you follow a low calorie diet and say reduce 500 calories per day from your diet so in 1 week you will lose 1 pound as 3500 calories 1.

10 ml wheatgrass juice 5 to 6 almonds and walnuts. While observing an indian diet chart for weight loss for female the following tips might be useful. In a month you can lose up to 4 kilograms although weight loss depends on the physique of a person.

This diet includes intake of about 1000 calories per day. I lost 28 kilo weight with similar diet and exercises you can view my personal weight loss indian diet. Active women in their 30s and 40s can also follow this diet in order to promote weight loss.

7 day weight loss diet plan for vegetarians. Freshly prepared meals are the best choice always. If you can t survive without rice sambar and upperi then this kerala diet chart for weight loss will help you a lot.

Stay fit stay slim. However we have put together a diet plan for weight loss with indian food. Here comes the detailed 1200 kerala diet plan for weight loss.

Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. Plan your balanced meals from these recipes which are smart rather than just low cal and enjoy good health. Wish you a happy and healthy cooking experience.