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I avoid eating anything before 1 hour of my workout exercise timings but in case if i need to eat i grab an apple or a banana.
Indian weight loss diet plan for pcos. Pre post work out meal. When i gained almost 10kgs in 6 months my doctor diagnosed me with pcod. Indian diet chart for weight loss for female with pcos pcod pcos is an abbreviated form of polycystic ovary syndrome which affects 1 in every 10 women these days.
Read this study to know more. Here is pcos diet for weight loss for indians. This diet plan is very strict.
One best thing we can do is follow a pcos diet plan that is low in sugar processed foods and sugar and high in fiber and nutrients. It also includes an exercise regimen. 6 lifestyle changes to reverse pcos pcod.
Smoking increases age s in the body and will keep you inflamed and sick. Stop smoking hooka s cigarettes or passive smoking. It is a bit difficult to diagnose pcos with simple tests since the symptoms vary from one women to another.
Do read more about how to consume apple cider vinegar and other useful tips to follow in my previous post on weight loss tips for pcos and hypothyroidism. Bottom line again watch what you are eating.
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