Intermittent Fasting Weight Loss Google Scholar

Severe restriction 1 d week facilitates weight loss and improves coronary heart disease chd risk indicators.

Intermittent fasting weight loss google scholar. Decreases in fat mass typically range from 9 to 13 with only a 1 to 4 reduction in fat free mass and is similar to daily cr. Weight loss occurred regardless of changes in overall caloric intake. Obesity remains a major public health concern and intermittent fasting is a popular strategy for weight loss which may present independent health benefits.

However a potential issue relating to intermittent fasting is that of sustainability it can be difficult to adhere to a schedule for eating in social and work settings. In the studies of 2 to 12 weeks duration body mass index decreased on average by 4 3 to a median of 33 2 kg m 2. Some studies suggest that if s effects arise solely from calorie restriction cr whereas other studies implicate metabolic switching.

The degree to which weight loss can be enhanced if if is combined with calorie restriction cr and liquid meals remains unknown. The efficacy of attaining at least 5 weight loss is similar between 5 2 and daily cr 51 55. Most studies report that if improves body weight and cardiometabolic health however the underlying mechanisms are unclear.

Symptoms such as hunger. It doesn t bring about severe health concerns. In all 27 trials examined intermittent fasting if resulted in weight loss ranging from 0 8 to 13 0 of baseline body weight.

Intermittent fasting if encompasses a wide range of practices that alternate eating and extended periods of fasting. A systematic review of 40 studies found that intermittent fasting was effective for weight loss with a typical loss of 7 11 pounds over 10 weeks. A medline search was performed using pubmed and the terms intermittent fasting fasting time restricted feeding.

View all google scholar citations for this article. With the increasing obesity epidemic comes the search for effective dietary approaches for calorie restriction and weight loss. Intermittent fasting in which individuals fast on consecutive or alternate days has been reported to facilitate weight loss and improve cardiovascular risk.