Iodine Weight Loss Reddit

Obviously i know that u should never cause ur body to get sick but i was wondering if increasing your iodine intake could help with weight loss.

Iodine weight loss reddit. I started keto at around 250 lbs in august after my weight loss stalled on calorie counting alone. It s very hard to get iodine poisoning from food alone. Learned a couple things.

But only when used correctly. Remember adults can tolerate up to 1 100 mcg a day. A total of 53 meal items were analyzed from 3 u s.

The iodine content was determined from 29 items 7 breakfasts 7 lunches 7 dinners 6 snacks and 2 desserts from jenny craig 21 items 7 breakfasts 7 lunches and 7 dinners from nutrisystem and 3 items 7 each of 3 different items which were to be eaten daily for 1 week from medifast. Iodine s main job is to help the. Feeling tired all the time.

Tw so recently i found out that too much iodine can cause an overactive thyroid which causes trouble with weight gain. On bad days try on your old clothes. Iodine can correct thyroid function improve metabolism boost energy and reduce nodules.

Iodine poisoning usually results from taking too many iodine supplements. A critical mineral for weight loss september 14 2016 by namita nayyar wf team if adjusting your diet and exercising more hasn t helped you reach a healthy body weight you may have hypothyroidism or an underactive thyroid gland. You can take iodine supplements as well to help with weight loss over a period of a few weeks.

Let s look at the common sources of iodine and whether they are good bad or indifferent to our body. Potassium iodide is the natural form of iodine found in kelp which is becoming increasingly important in shedding pounds and staying lean. I would find myself going up in weight but down in fat percentage so i didn t lose all hope.