Is Keto Diet Just For Weight Loss

The ketogenic diet is not just a weight loss diet weight loss and fat loss are two different things and that s what sets the keto apart from other diets.

Is keto diet just for weight loss. Keto diet beyond weight loss. No other diet is proven to result in fat loss without the need for calorie counting not to mention crank up fat burning as high as humanly possible. Now if you re interested in digging deeper into the keto diet for weight loss overall health or just in general we have no shortage of resources for you between our 5 star rated podcast and blog.

But here we are in 2020 and the keto craze rages on. Yet it was first developed in the 1920s for children with. And other studies have found that compared to low fat diets very low carb diets like keto likely spare muscle mass during weight loss.

The low carb high fat ketogenic diet is promoted online and in the media as a weight loss tool and seemingly all round magical healer. A 2017 study of 20 obese individuals found that despite inducing weight loss and fat loss the keto diet preserved lean muscle mass and strength levels. One concern with rapid weight loss is the potential of muscle loss especially among the elderly.

While the vlcd group did lose some lean mass this number is difficult to interpret due to the effects that a ketogenic diet can have on water retention.