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But is the keto diet sustainable long term.
Is weight loss on keto diet sustainable. In keto diet our body begins to depend on fats for energy. Based on her own experience and plan she drafted a diet plan that eating healthy lead stop proper weight loss and perfect healthy lifestyle. Our liver then begins to use the stored fats to produce ketones for energy which ultimately results in weight loss.
Health benefits of a low carb ketogenic diet include blood sugar regulation weight loss and more. Custom keto diet review involves 8 week strategy plan that is eagerly based on the goals body type and daily lifestyle. Ketogenic diet was originally found beneficial for epileptic kids but later it was found to have positive effects for weight loss and diabetes control as well.
Find out in this article. But first let s start with how ketosis works more generally.
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