Keto Diet Weight Loss Results

Learn how lowering carbs to achieve ketosis leads to healthy weight loss what kind of results to expect and how you can use keto for safe and effective fat loss.

Keto diet weight loss results. I ve surprised myself by just how much weight i ve lost thus far. Written by jillian kubala ms rd on. I started back on the keto diet on january 2 at 192 8lbs.

The keto diet is not for everyone. To maximize weight loss on a ketogenic diet get adequate sleep reduce stress be more active and consume whole nutritious low carb foods whenever possible. However if you re in good health and are looking for a weight loss jump start the keto diet might be the opportunity you ve been looking for.

While the effortless weight loss was the main reason i started keto there have been some other awesome results too. Track what you eat stick within your keto macros and test your ketone levels frequently to make sure you re staying in ketosis. The ketogenic diet is a hugely popular method for weight loss but it can have effects on other areas of a person s fitness and overall health.

Obesity in the u s. The ketogenic diet can help you lose weight and improve your overall health so stick with it and don t be afraid to make changes as needed. Here s how she s doing nine months later.

I just hope you really like bacon. Certainly if you have blood sugar issues or a history of heart disease you should not try this diet without a doctor s supervision. If you have read any other keto experience blog posts than you know that weight loss is not the only benefit of the keto diet.

Cozy on up and let s chat about my keto weight loss first week results. Keto for starters is short for ketogenic and the diet promotes weight loss by being low in carbohydrates high in protein and moderately high in. The body starts to lose muscle once it enters the ketosis state this often results in fatigue and starvation.