Keto Omad Weight Loss Reddit
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At the end of the day the most significant determining factor when it comes to weight loss will be your total calories.
Keto omad weight loss reddit. This sub reddit helped me get started. The only inherent weight loss from keto is the water weight. My body has more time to digest and.
If i don t want to do keto for a day i try to keep omad at least it s possible i did non keto omad before. Then i go back to do all. Thanks for your help.
Weight loss has slowed but trying to stay positive and motivated. Granted being in deep ketosis helps my cravings more than anything so i usually only consume anywhere from 600 to 1200 calories during my meal. I ve been doing keto omad since july and down 29 pounds so far.
After my first week 7 days i had lost a total of 16 pounds. Omad merely is eating in a time restricted fashion and eating all of your daily calories in one meal. 110kg even though i haven t cheated once and have stuck to my macros.
That s when i started keto. The weight loss has been entirely diet driven i have kept up my normal pre diet level of exercise light to moderate activity such as jogging or vinyasa yoga for 40 minutes 2 times a week. I had researched it for a while and finally decided that i could no longer wait.
Hey guys just wanted to ask when doing omad keto does it have to be a 1200 cal meal or is omad keto just a quicker way to lose weight. I was on keto for about 2 months before starting omad. Progress so far f 33 5 2 you can see how my weight was creeping up during lockdown.
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