Keto Weight Loss Graph Reddit

A great keto meal plan will certainly give you all the info as well as support you need to lose weight and also maintain.

Keto weight loss graph reddit. To lose weight a low calorie approach based on high healthy protein as well as low carb can assist you lose weight yet meal substitute products are a method to an end not a lifestyle. If you would have asked me when i started this ketogenic diet what i thought i would be by the end the year i would have optimistically said 200. A graph of my weight loss on keto so far i ve been tracking my weight each morning to see the trend of weight loss on keto and making a graph every 7 days to visualize what s going on.

I m currently recovering from a knee and si joint issue i ve had for well over a year and so have been gradually increasing the weights and running distance during that time. The only inherent weight loss from keto is the water weight. Kcko because sticking to it works even.

The weight in the graph is in blue with body fat in red only 2 data points so a straight line. December 2018 till present. I wanted to share my story with everyone because sometimes it takes that one post to motivate someone to better their health.

Since starting the keto diet 2 months ago i ve used all of these charts to aid my weight loss journey and to fight common ketogenic diet side effects like the keto flu. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. Tl dr i started keto in june 2019.

It also has powerful benefits against type 2 diabetes and metabolic syndrome and may even help treat cancer 2 3 4. It worked i don t have a good way to export my blood glucose data but it s very smooth with values always between 85 110 mg dl. The low carb high fat ketogenic diet is a proven way to lose weight.

I truly believe keto diet isn t even a diet but more a lifestyle and one that helped me finally almost reach my ideal weight. I was able to export my weight loss out of myfitnesspal using this bookmark and then apply a simple trend line to predict where i would be at the end of the year. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.