Keto Weight Loss Has Slowed Down

But either way there may be times when weight loss seems slow.

Keto weight loss has slowed down. On a ketogenic diet your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction but fat loss depends primarily on calorie intake. To answer that question we first need to look at what happens in those first few months and what changes moving forward. To burn your fat stores you must keep insulin low and burn more energy than you eat.

The ketogenic or keto diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. Keto weight loss slowed down while you eat far less carbs on a keto diet you preserve modest protein intake and may enhance your intake of fat. As you get closer to your goal weight your weight loss will naturally slow down.

Over time you may hit a keto plateau where you will stop losing weight even while following the same diet even if you don t lose weight a slightly higher number on the scale may not always be a bad sign if you are gaining muscle. To start get your total carbs to 25 grams of net carbs or less per day net carbs are total carbs minus fiber and sugar alcohols like those in erythritol. The decrease in carbohydrate intake puts your body in a metabolic state called ketosis where fat from your diet plan and also from your body is melted for power.

Weight loss stalls are a normal part of the journey but some people struggle to lose weight more than others do. It will naturally slow down as your body has less fat to be consuming to make up your calorie deficit and may grind to a halt as your body says nope. In the beginning especially if you have a lot to lose the weight loss can happen at a staggeringly fast pace.

When following a keto diet carbs are typically reduced to 20 to. Whenever we lose weight we tend to lose both fat and muscle. Some people think eating keto makes you lose weight twice as fast as other diets and it doesn t so when the weight loss slows down a a crawl they think its not working i haven t been 100 perfect with my eating and i have had a half dozen cheat meals in that 8 months not cheat days but just a meal or a food i used to enjoy.

Most people who do the keto diet will lose weight but you have to follow it strictly and be in a calorie deficit to make it work. That of course varies from person to person. This was pretty much my experience.