Keto Weight Loss Stall After 2 Weeks

Everyone who s on this low carb journey will experience it at multiple points in their life.

Keto weight loss stall after 2 weeks. If you re more like 3 or 4 weeks at the same weight it s time to reassess your keto approach and below are 8 reasons why you could be stalling and what to do about them. This is referred to as post induction stall syndrome piss and is common. What s important is that you identify its cause.

Below we share 7 recommendations for breaking keto plateau. However if it s been several weeks and the scale still isn t budging read on for some reasons that might be getting in the way of weight loss. As i am writing this post i weigh 13lbs more than i did two weeks ago.

You read that right 13lbs. It takes me up to a week to get back into ketosis and for the water weight to come off before my body even considers losing any additional weight. Tracking for weight loss on keto.

Here are some of the main areas you ll want to look at when it comes to weight loss on keto. Your body is now learning to consume fat as its primary fuel. It doesn t just fall off within a day either.

This may take several weeks during which your weight loss may stall plateau. Eating too many carbs. And by doing that you ll be able to move forward.

So if it s been a week or two of a weight loss stall on keto your body might be preparing for a whoosh and it s important to trust the process and that keto works. A keto weight loss stall is nothing to be afraid of.