Keto Weight Loss Stall On Period

Now as soon as my period starts i don t lose anything for a week 10 days and then the weight loss starts again until after.

Keto weight loss stall on period. While keto is a great way to burn fat it isn t a miracle diet that will shed. Especially if i think i am doing everything right. I got my period yesterday and my weight jumped back up to 204.

Many people encounter a weight loss plateau about half a year after they started keto and need about 3 6 weeks before they can break through it. I m new to keto. Take a step back reevaluate the situation and understand why our weight loss stalls on a keto diet.

I used to be exactly the same would lose a bunch on my period and then stall for a while. Weight loss in and of itself can impact menstruation through a variety of pathways. I of all people get frustrated when the scale no longer is going in the right direction.

The keto diet menstrual cycle connection. This could include a fat fast an egg fast a water fast intermittent fasting eating one large meal a day and so many other ways. The keto plateau is a weight loss plateau that can happen within the first month of starting a ketogenic or low carb diet and usually follows a period of rapid fat loss initially.

If we speak about a severe keto plateau the weight loss stall must last more than a month. You get used to it and it stops bothering you when you realize it. Going into ketosis a state in which your body gets energy from fats instead of carbs can often cause rapid weight loss but if you start to lose weight quickly your loose fitting pants might not be the only instant change you see.

It s super normal and super common. As you may be aware the keto diet is a low carb high fat diet. If you are not losing weight on low carb or are noticing weight gain you may want to check out some common and recurring mistakes folks on keto make.