Keto Weight Loss Stall Week 2 Reddit

Water and glycogen find a new balance and this causes a stall or even weight gain which lasts for a week or two.

Keto weight loss stall week 2 reddit. 11 lbs in the first 8 days it took 15 days to lose 5 more then 5 days to lose another 8 lbs. You re muscles probably look and feel flat. Relax this is both normal and temporary.

Cutting nuts and cheese out helped at one point since i was allowing myself to overindulge. Weight loss is not linear 2 weeks is not yet a stall especially in the first 4 6 weeks of keto when there are a lot of water weight shifts that can mask fat loss. If you re more like 3 or 4 weeks at the same weight it s time to reassess your keto approach and below are 8 reasons why you could be stalling and what to do about them.

I ve had a few stalls 4 weeks long during my total 2 5 years on keto two years before almost half a year currently. If you do keto and eat 4000 calories a day you re not going to lose a thing. The previous ones were broken by different things.

I m 6 weeks in. So if it s been a week or two of a weight loss stall on keto your body might be preparing for a whoosh and it s important to trust the process and that keto works. I say only but that s still pretty darn good since i still need to lose more weight.

There s a lot of initial weight loss from depleting your glycogen stores. When it comes to weight loss stall keto is no exception. Some people actually recommend t.

Before this test i lost only 1 2 pound a week and some weeks none at all. After 3 4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones. A bumpy downward trend in your weight will begin.