Lazy Keto Weight Loss Reddit

This sub reddit helped me get started with keto and also get back on it.

Lazy keto weight loss reddit. If lazy keto is the only way you can make it work freakin do it. So if you re not worried about a slow weight loss then go for it. The weight loss is on hold until my baby is born but after i will be doing lazy keto again.

If i find that i need to check on my macros or break a plateau i will diet by tracking for a period of time but i consider lazy keto to be a lifestyle that just happens to help my body get healthier gradually. I did lazy keto for the first 2 months and have been steadily counting calories and carbs for this past 3 weeks. My weight loss has been much steadier over the last 3 weeks 34lbs and change down this morning from january.

It s often used for weight loss and as the name suggests it s designed to be easy to follow. All things i loved about eating completely clean keto. This woman dropped 105 pounds with the keto diet after a pre diabetes diagnosis it s a lot of things you would be eating otherwise just minus the carbs.

I was a lazy keto er. Lazy keto is a popular variation of the very low carb ketogenic or keto diet. I never lost anything i hovered around the same weight for a year or more.

Though you will lose weight on a lazy keto diet it s essentially just another low carb eating plan and we know those work you ll probably hit a. On a strict keto diet you get about 70 percent of your calories from fat 25 percent from protein and 5 percent from carbs. Help reddit app reddit coins reddit premium reddit gifts.

The dirty lazy keto plan. Plus the less you have to lose the more you have to be strict. But simpler isn t always better of course.