Liquid Diet Weight Loss Results Reddit

Dropped to the low 200s and gain a lot back. Nothing changed for me. Keto diet for beginners recipes how to avoid keto diet how to lose 15 pounds of fat in 12 weeks.

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I ended up eating one meal 5 wings and fries with cheese sauce bad bad bad which made me go up a few lbs so by surgery day i was still at 20 lb loss.

Liquid diet weight loss results reddit. However i got sick and surgery was pushed back so had to add another week of liquid diet on. There s nothing about being liquid that makes it unsustainable or unhealthy in theory. My guess is half of that was muscle liver glycogen stores and associated water and the other half was split 50 50 between fat and muscle.

Keto diet results 12 weeks female how to lose 50 pounds on a liquid diet. Peak to trough i lost 15lbs 6 8kg. Here is some advice from a guy who started at a similar weight.

Your body needs stuff to live and even in liquid form those requirements don t change. I lost 260 pounds over the course of approximately 11 months through severe self imposed restriction. There were fluctuations towards the end of the process from losing even more weight to gaining through re feeding but now a year and a half removed from the process beginning my total loss remains around 260 pounds.

Meaning if you have a 2500 bmr you eat less than 2500 so that there is a deficit which means your body will find the energy elsewhere be it your muscles or your fats which results in the fats being burned. Drinking diet for 30 days for weight loss is an effective method of getting rid of excess weight meaning eating only in liquid form. If a magic wand was waved over you today and suddenly you were 200lbs it wouldn t last a week.

The journey of losing the weight is how you learn to live eat and exercise like a healthy person. The yearly ranking of the best and worst diets by 25 top nutritionists gives the mediterranean diet top honors and places the popular keto diet near last. I gained 5lbs 2 2kg within the first 24 hours of breaking the fast.

I suspect weight will bobble around 170lbs 77 1kg. Weight loss requires you to have a deficit to the amount of calories your metabolism burns a day. You d quickly return to your former weight.