Losing Weight With Zumba Strong

Keep on doing this dance non stop to lose weight while dan.

Losing weight with zumba strong. Http bit ly 2kasbdr 𝐋𝐈𝐊𝐄 fanpage facebook. Zumba dance workout with our best udance instructor. You need to burn 3 500 calories to lose 1 pound so with three one hour zumba sessions a week you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.

A study conducted by the american journal of health behavior showed that women with type 2 diabetes were able to lose about 2 5 pounds and and reduced body fat by 1 by doing zumba for 16 weeks most of the participants continued going to the classes even after the study was complete which shows that zumba is very appealing to people. Zumba has been a staple in the fitness world for years. The bottom line on strong by zumba.

The fitness program has helped people lose weight and improve their lives. ღ like share and subscribe. Have fun while you lose weight with onehowto.

But it should be combined with a healthy diet and strength training. However that s not the only option. If you dance zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight you should lose 2 pounds weekly or 8 pounds a month.