Loss Of Fat Vs Loss Of Weight

The amount of body fat on an individual can vary dramatically from person to person.

Loss of fat vs loss of weight. The goal to successful weight loss is to preserve as much muscle as possible or possibly even gain some while at the same time lose as much body fat as possible. What fat loss really is. Your body fat is a key indicator of your success not the scale.

When you lose fat you ll often lose weight at the same time. Muscle weight body fat has less density than muscle and bone making it weigh less per square inch. These 4 truths help you to understand the major difference between weight loss vs fat loss.

Hence it is highly recommended to stay off the weighing scales. Your body fat percentage is the key to your success not the weighing scale. Weight loss yes there is a difference.

Maybe you were happy by the low number you saw or suddenly became depressed because the number was higher than usual. You will lose weight unfortunately the weight you lose will be both muscle and fat. Theoretically if you lose five pounds of body fat but you don t gain any muscle then your scale.

The objective of effective weight loss is to save as much muscle as you can or perhaps even get a little. About 90 of your results will be driven from diet. How fat affects your overall weight.

Because cardio burns muscle as well as fat smith says that it shouldn t be the mainstay of a weight loss programme. That s why confusion of weight loss vs fat loss kicks in. Because weight loss and fat loss are totally different.