Matcha Green Tea Weight Loss Results

Please stick to the below instruction for obvious results.

Matcha green tea weight loss results. Since 1 cup of matcha contains about 70 g caffeine 1 cup of coffee contains 100 g caffeine we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms. If you are yet to jump into the matcha green tea craze then you re definitely missing out a lot on your weight loss journey. According to this study a major antioxidant known as egcg is three times more concentrated in matcha tea than in other green teas.

This antioxidant was found to boost metabolism during moderate exercise. Also the combination of caffeine and l theanine in the tea is an. While green tea usually consists of dried chopped leaves that are steeped in a bag matcha is a fine powder made from plants specially shade grown to develop flavor and the nearly neon hue.

Although most of these studies focused on green tea extract matcha comes from the same. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. So is matcha or green tea better for weight loss.

In an experiment conducted in japan men who drank 2 cups of green tea a day had lower body fat than those who did not. Matcha has recently taken the spotlight on social media magazine covers and even famous celebrities are talking about it thanks to its numerous benefits that include weight loss in fact it s listed as one of the ultimate fat burning foods on dr. Why you should drink matcha tea for weight loss 1.

A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. Here are the ways matcha tea is great for weight loss. In a 12 week study it was found that ingesting green tea led to a significant reduction in bmi waist circumference body fat mass and subcutaneous fat area of healthy japanese men and women 14.

Matcha green tea utilizes fat as an energy source. If you are aiming at shedding that stubborn fat matcha is there to rescue. It is safe to drink 3 5 cups of matcha green tea per day for weight loss.