Military Diet For Weight Loss Vegetarian
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The vegetarian or vegan version of the military diet is almost similar to the non vegetarian version except the non veg foods are replaced with their veg or vegan alternatives.
Military diet for weight loss vegetarian. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. For the rest of the 7 days follow a low carb low calorie diet of about 1500 calories a day. The military diet involves restricting calorie consumption on 3 days and then eating a regular diet for the next 4 days.
Supporters of the diet claim that you could repeat the diet several times until you achieve the desired weight loss. It is made up. Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet.
Military diet vegetarian days 4 to 7. If you are interested to know about the vegetarian military diet calories it is 1500 kcal. We ve suggested the vegetarian substitutes for meat tuna and eggs in the diet while in the vegan version you.
According to our experts most of the water is likely to be weighed. Detailed diet plan for vegetarians and vegans who want to try the 3 day military diet. So let s look for a military diet vegetarian plan of three days.
After that you should continue with a low carb diet. Filling half of your plate with non starchy vegetables. Several strategies can help promote weight loss on a vegetarian diet including.
Source findatopdoc. Military diet can help you lose weight but maybe not 10 pounds and of course you will not be able to keep it in the long term. The military diet plan involves a 3 day meal plan followed by 4 days off.
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